How to Prevent Type 2 Diabetes
Posted by Blood Tests | Posted in Blood Test, Health Screening | Posted on 28-12-2010
Tags: Blood Test, Blood Tests
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Type 2 diabetes is becoming a widespread disease that is overtaking the United States. As reported by data collected by The American Diabetes Association, by the year 2030, as many as 70 million Americans will have prediabetes and 22 million will have type 2 diabetes.
Thankfully, in many cases, type 2 diabetes can be prevented. Here are some ways to make yourself less at risk.
Decrease Your Body Mass Index (BMI)
The higher your Body Mass Index (Body Mass Index) the more chance you have of developing kind 2 diabetes. Indeed, having a high Body Mass Index is one of the biggest risk factors for developing the disease. As reported by The American Diabetes Association 3 out of 10 people who are diagnosed with kind 2 diabetes are overweight. 6 out of the 10 were obese. Lowering your Body Mass Index, even just a little, can dramatically lower your chances of developing the disease.
Up Your Exercise
Stationary people are much more likely to develop type two diabetes. Truly, data from the April 2003 Nurses’ Health Study concluded that every additional 2 hours of TV a day leads to a 14 percent increase in type 2 diabetes. You can avoid this risk by getting up from the couch and starting a daily walking routine. If you just have to watch your programs why not exercise or walk in place while you enjoy the story line?
Lower Your Sugar
Lowering your sugar intake can also be a great way to fight the risk of developing type 2 diabetes. Studies show that having high-normal glucose levels can increase the chance of developing type 2 diabetes by 50 percent within 10 years time.
Begin cutting back on sugar slowly. Going cold turkey can be a jar to the system and can lead to withdrawals. You might start by cutting out one soda a day this week and that afternoon candy bar next week.
Even small steps can boost your overall health and lower your chances of developing type 2 diabetes. Make an effort to make yourself healthier today and reap the benefits tomorrow. Ebooks such as this Turbulence Training review can help you learn more about how to get healthier and prevent diabetes.