All Blood Tests

Type ‘O’s thrive on intense physical exercise and animal protein. The digestive tracts of Type O retain the memory of ancient times. The high-protein hunter-gatherer diet and the huge physical demands placed on the systems of early Type ‘O’s probably kept most primitive humans in a mild state of ketosis – a condition in which the body’s metabolism is modified. The combination of ketosis, calorie deprivation and constant exercise made for a lean, mean hunting machine – the key to the survival of the human race.

The success of Type O” diet depends on your use of lean, organic meats, poultry and fish. Type ‘O’s don’t find dairy products and grains quite as user-friendly as most of the other blood types because the Type ‘O’ digestive systems have still not adapted to them fully.

The Weight Loss Factor

Foods that encourage weight gain:

1. Wheat Gluten

~ slows metabolic rate interferes with insulin efficiency

2. Corn

~ impair calorie utilization

3. Kidney Bean , Navy Beans, Lentils, Cabbage, Brussels Sprouts

~ inhibit proper nutrient metabolism

~ inhibits thyroid hormone

4. Cauliflower, Mustard Greens

~ inhibit thyroid production

Foods that encourage weight loss:

1. Kelp, Seafood,