All Blood Tests

If you have tried countless diets, jumping from one fad to another, without any real success, maybe it’s time to try something new. Consider trying to lose weight by eating for your blood type. It is a revolutionary new diet style that focuses on the biological needs of the body, rather than trying to fit everyone into the same dietary mold.

The idea behind the lose weight by eating for your blood type diet is that we are not all the same. Regular fad diets are aimed at the general population, but each person is different. Peter D´Adamo, the founder of this diet, discovered that different blood types need different metabolic stimulation and that certain foods can even act as poisons to certain blood types, causing health problems and obesity.

There are four basic blood types. You need to know yours before you lose weight by eating for your blood type. The types are A, B, O, and AB. These four types determine which style of diet you should be following. Peter D`Adamo outlines all the information in his book “Eat Right For Your Blood Type”, but you can also find blood type recipes online, to supplement his book.

The basic idea of lose weight by eating for your blood type is that each type of blood has its own special antigen marker. These markers react to certain foods which they consider to be “alien” or dangerous. While reacting to certain foods, the antigens cause problems within the body, similar to an allergy. According to D´Adamo, our acidity levels in the stomach as well as digestive enzymes are all influenced by blood type.

This leads to the conclusion that certain foods will sit better with certain people whose blood types allow for safe passage of these foods. To lose weight by eating for your blood type, you need to follow the dietary list. The foods on the list for your blood type will allow your body to function at its maximum potential, digesting rapidly and efficiently and helping you to lose weight.

So, how did the blood type food lists develop? Apparently, if we eat what our ancient ancestors were eating at the point that our blood type was discovered, this is the secret as to how to lose weight by eating for your blood type. A slightly far-fetched theory that many people are convinced works.

For example, since O was apparently the first blood type discovered, way back in the very beginning, these people should eat what hunter-gatherers ate. That is, a high-protein diet since the cave men basically ate meat all the time, supplemented with vegetables, root ones in particular.

Blood type A is meant to eat a vegetarian diet since when this type was discovered, our ancestors had evolved into farmers. A vegetarian diet is well-known for helping people lose weight.

The third blood type to be discovered was B, around the time of nomadic wanderings This means that Type B´s can eat a widely varied diet, with meat, fruit and vegetables of all types.

The final blood type in our lose weight by eating for your blood type list was AB. This apparently evolved far more recently and logically, means that anyone with this blood type can eat whatever A and B blood types eat!

In Acts, Chapter 15, verse 29, we are admonished in part to “Keep abstaining from blood”. As well, if we look in Leviticus 17:10, you will see that Jehovah said he would “set His face against the soul of any man of the House of Israel or alien resident therein who eats any sort of blood.” These 2 statements regarding blood say nothing about any specific type of blood, animal or human, but give the reader the impression that all types are included in the broad sweeping scope of their meaning.

Would this “eating of the blood” be the same as getting a blood transfusion, where we are not really ingesting the blood? In a sense, yes. In a hospital, a patient is sometimes fed through an intravenous setup, particularly if he is having trouble taking in sustenance through his mouth. Granted, most of us would never think of drinking blood down by the glassful, but having it sent into our bodies through other avenues such as the IV setup will still put it into our bodies even though we didn’t personally ingest it.

So because Jehovah does not allow the intake or ingestion of blood even for the saving of ones mortal soul, what can become of us if we are injured or sick to the point of needing an operation that requires some time under anesthesia and a constant replacement of well, blood?

In this day and age, there are many safer and less risky alternative treatments that have been developed since the 1970’s. The simplest is saline solution, a purified salt water, which is both inexpensive and compatible with all blood types. Others include lactated Ringer’s solution, dextran, and haemaccel. All these canbe used as plasma volume expanders, and are available in nearly all modern hospitals.

Actually, the risks that go with use of blood transfusions – bacterial or viral infection, transfusion reactions and Rh sensitization – are avoided by using these plasma substitutes. There have been reports from around the globe of how all types of surgery can be performed successfully without blood transfusions. This includes open-heart and brain surgery, amputation of limbs, and total removal of cancerous organs.

Dr. Philip Roen said, writing in the October 15, 1972 New York State Journal of Medicine, “We have not hesitated to perform any and all indicated surgical procedures in the face of proscribed blood replacement.” And Dr. Denton Cooley, at the Texas Heart Institute, said, in The December 27, 1970 edition of the San Diego Union, “We became so impressed with the results [from using nonblood plasma expanders] on the Jehovah’s Witnesses that we started using the procedure on all our heart patients.”

So as we can see, through our insistence on listening to and following Jehovah’s commands in Acts 15:29 and in Leviticus 17:10 regarding the entire blood issue, we have spurred the Medical profession in a direction they may not have thought to travel, or if they had, might have traveled with less urgency and due diligence, thinking it to be a good idea for future generations, and not one of immediate concern.

Jehovah Witnesses must be forewarned, however, that many of these substitutes may have a part of the blood in them – albeit, a very tiny, very miniscule amount. And though not true whole blood in and of themselves, some of them do carry elements of blood in them in order to carry out the key function of the primary components of blood. Due to the miniscule amount, the Society will not condemn anyone who chooses to take this path, leaving it instead up to the individual to decide for him or herself.

Because of this, Christians face a very serious decision. They must carefully and prayerfully meditate on Bible principles concerning the sacredness of blood. With a keen desire to maintain a good relationship with Jehovah, each must be guided to his decision by his own bible-trained conscience knowing that he alone will stand before Jehovah on the Great Day of Judgement.

Running magazines are great for recommending one-type-fits-all diets for runners, but they are dead wrong and their O blood type readers who follow their advice will not benefit from their recommendations. I used to swear by the advice of running magazines, and now I at swear at their diet advice, especially regarding diets for runners.

Editors of popular, nationally known running magazines simply do not understand or acknowledge the correlation between blood types and their food reactions; if they did, they would amend and expand their advice to runners of different blood types about what they should be eating.

I know, I tried and I failed. All I did was gain more weight as I ran more and more miles to lose weight. No wonder I was frustrated and unhappy with my excess weight gain. I have sworn off all wheat products and simple sugars found in cane or beet sugar (sucrose), and I am dropping weight and feeling much better. Natural complex sugars found in honey and fruits (fructose) are OK.

Because I am a Type O I also learned that Type O stomachs are more acidic than alkaline. Type Os are the only blood type that have the acid to digest and break down lean beef products because of their lower pH factor, the other blood types are alkaline and consequently should not be eating beef.

Just because O blood types have the acidic stomach to break down meat and digest it better than other blood types does not mean you should feast on 16-ounce steaks every night. Eat no more than 6 ounces of beef at any meal.

When I learned that according to Dr. D’Adamo healthy Type Os are meant to reduce stress and relax by doing intense physical exercise, I knew he was on target. I relax by running 6 miles; my wife, who has Type A blood, reduces stress and relaxes by being still and calm, clearing her mind and doing nothing. Few people realize that it is not the stress itself that bums us out, but our reaction to the stress in our environment that depletes our immune systems and leads to illness.

Unlike our ancestors who faced intermittent acute stresses such as the threat of predators or starvation, we live in a highly pressured, fast-paced world that imposes chronic, prolonged stress. Think of your one-way, one-hour commute in rush hour traffic or the pressures of constantly meeting business deadlines.

Stress-related disorders cause 50% to 80% of all illnesses in modern life, according to D’Adamo. A regular, intense exercise program helps Os maintain weight control, emotional balance and a strong self-image.

Here is another scary fact: Type Os who do not express their physical natures with appropriate activity in response to stress are eventually overwhelmed during the exhaustion stage of the stress response.

This exhaustion stage is characterized by a variety of psychological manifestations caused by a slower rate of metabolism, such as depression, fatigue or insomnia.

I have gone through periods where I stropped a training program, and while I seldom if ever felt depressed or fatigued, I have not slept nearly as well as when I was younger. It was common for me to wake up 3 or 4 times a night without being able to sleep through as I did in my youth.

For Type Os who are not runners, you should know that to achieve maximum cardiovascular benefits from aerobic exercise, you must elevate your heartbeat to approximately 70% of your maximum heart rate.

One rule of thumb for determining your maximum heart rate is to subtract your age from 220, thus a normal 60 year old would have a maximum heart rate of 160. A runner in good condition could easily have a higher maximum heart rate.

Once that elevated heart rate is achieved during exercise, continue exercising to maintain that rate for 30 minutes. This regimen should be repeated at least three times a week.

Have you ever tried to lose weight? Did you know that if you really want to lose weight you should select the diet, according to your blood type? In this article I am going to tell you which food you should eat if you have A, B, O, or even AB blood type.

We are not all the same, each person is different and needs his own diet plan. Diet plans which are aimed at the general population, might not help you. Different blood types need different metabolic stimulation and certain foods can even act as poisons to certain blood types, causing health problems and obesity.

First of all, you need to know your blood type before you start your blood type diet. There are 4 blood types as it was mentioned above: A, B, O and AB.

People with O blood type should a high-protein food such as meat and fish, supplemented with vegetables, root ones in particular. These people should use high-protein diets to lose weight.

People with A blood type should eat a vegetarian food and use vegetarian diets.

People with B blood type can eat a widely varied diet, with meat, fruit and vegetables of all types.

People with AB can eat whatever A and B blood types eat!

Follow this simple rules and you will lose weight for sure. If you want to learn more about blood type diets, you should visit the site below. You will find information about new diet, based not on calorie or carb counting, but on food you eat. I recommend you this diet because I use it myself at the moment.

For years I had questions about connections between the immune system, diet and disease. Through medical school and countless weekend seminars I learned about some of the most intricate workings of the human body. It is commonly understood by most patients and health professionals that our daily diet has an effect on our overall health and well being. Never did I hear exacting statements and scientific proof that explained HOW and WHY. Nutrition classes in schools teach about vitamins, minerals, proteins, fats and carbohydrates. For years (even long before I went to chiropractic school) I wandered from “here to there” wondering what the best “diet” might be. Obviously I am talking about a nutrition regimen and not necessarily about a diet to lose weight. Over the course of 12 years I tried every diet I learned about: the McDougall Diet, Fit For Life, Macrobiotics, The Atkins Diet, Fasting, even vegetarianism for 2 1/2 years! You name the diet and I probably tried it!

In 1996 a colon therapist who I met mentioned to me that O blood types were mucous producers (I am O positive), and that there were great differences in blood types. She mentioned that there was a book or two around on the subject. I searched long and hard to find one, and the book I came across was by Dr. James D’Adamo. The book was called One Man’s Food is Another Man’s Poison. Dr. D’Adamo was a Naturopathic physician who practiced in Canada for decades. In the pages of his book I learned about his observations that there is a direct correlation to human blood and diet! Each of his chapters was followed by an anecdotal story describing people from all walks of life who followed his suggestions and rid themselves of some of the worst health problems known to humans. I was excited to learn about his observations to apply them in my life and in my practice.

In January 1997, a patient and friend of mine (whom I told about blood type and diet) told me that they had seen a book about just such a subject at a local department store. I was sure they were mistaken, as Dr. D’Adamo’s original book was printed in 1981, was long since out of print and it took 3 months to find a copy through a used book store search! I asked the patient to pick me up a copy, and sure enough a few days later, I was holding a copy of Peter D’Adamo’s (son of James) book Eat Right For Your Type.

The book was full of new information about how and why blood type and diet are correlated. It also contained detailed information about each of the four blood types A, B, AB and O. There were easy to use guides to remember which foods were best for your blood type. The book blew me away. I was obvious to me that Peter had taken his fathers decades of observations and positive patient results and did the scientific research to back it up. He expanded the content and produced a book that I think in time will outshine most of the thousands of other health books that come and go every year.

A Brief Summary of the Concept of Blood Type and Diet:

Each blood cell has encoded proteins on its outer shell . These proteins are immune defense mechanisms called antigens. These blood antigens are used by the body to determine “friend or foe” when floating about the body. If the antigens come in contact with other proteins seen as foreign (such as on bacteria), the antigens create antibodies to fight off the intruder(s). Each blood type has a specific type of antigen unique to its own chemical structure. Your blood type is named for the antigen found on your red blood cells (A, B, O, AB).

The red blood cells not only interact with foreign organisms such as bacteria and viruses, but they also come in contact with proteins found on all foods. The foods that we eat also contain proteins called Lectins. When broken down and absorbed by the small intestine, these proteins are collected by red blood cells for distribution throughout the body. A chemical reaction takes place between your blood and the food you eat. Simply put, some lectins will interact positively with your blood, some will have a neutral effect and some will have a negative effect. What foods react in what way depends on ….you’ve got it! Your blood type!

Foods that have a negative effect in your body are the ones that have lectins that interact with your blood and create an immune response. The immune response leads to thickening of the blood and ultimately lowered health and immunity. Some of the symptoms experienced by people who regularly eat foods that are not within the suggested list for their type are: fatigue, allergies, joint pain and headaches.

There are many other important facts in Dr. D’Adamo’s book. One of the one’s that stood out the most was his statements about grains, particularly wheat and corn and how too much of them can destroy insulin sufficiency and thyroid production in the body. How many millions of Americans are considered diabetic, pre-diabetic or hypothyroid? How many people are fatigued or overweight?

This program is a fantastic guideline for everyone…

I recommend Dr. D’Adamo’s book Eat Right For Your Type for everyone. It is easy and vital reading for a healthy body and mind.

Several years ago, a very interesting new idea with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all people. That much seems undeniable – people are very different with regard to the types of food that works for them, as well as the type of exercise program. A weight loss regime that works for one person won’t necessarily work for someone else – that much we know.

Some experts started to link this to blood type. There are four main blood types, and according to this way of thinking, each type represents a body type. If you eat the food that is right for your type, you will lose weight effortlessly. Conversely, most weight problems are the result of eating the food that’s wrong for your type. As well, there are types of exercise that are suitable for some types and not for others.

Though mainstream science ridiculed this idea, thousands of people followed the eating plan for their blood type and many had excellent results. This is the theory: the different blood types evolved at different times in human history, and even nowadays people with those types have traits that are specific to humans at that stage of evolution. This may sound confusing, but it’s clearer with an example: According to this theory, ‘o’ type blood, because it’s the simplest type, evolved first. At that time in human history, people had not yet developed agriculture. They were primarily hunters, and ate meat and greens; they ate no wheat, and no dairy, because those foods developed later on with the advent of farming. Humans at that time in history also exercised vigorously.

So, if you have ‘o’ type blood, your body is similar to this early human physiology. If you eat a lot of carbohydrates and don’t exercise vigorously, you will have weight problems and other health problems, because you are not eating and exercising in the way that is right for your blood type and body type. To lose weight and be healthy, if have ‘o’ type blood, you have to eat plenty of red meat and vegetables, and very little wheat or dairy. You should also have a strenuous physical activity, like running or weight lifting, that you practice several times a week.

But if you are a type ‘a’ or ‘b’, for example, that advice would be all wrong for you. These types developed somewhat later, after agriculture was established, so these individuals can and should eat more fruits, vegetables, and grains. People with ‘ab’ type blood are lucky; their type evolved last, after humans had incorporated all types of food into their diet. So ‘ab’s can basically eat anything – within reason – and not gain weight.

Over the past six or seven years, many people have followed this plan and lost a lot of weight. There are a few problems with it, though. First of all, as mentioned before, there is no hard scientific evidence that shows that people with different blood types are physiologically different. It’s an appealing idea, but it can’t be proven as yet. Also, some of the blood type diets (particularly the diet for type ‘o’) are very restrictive. In fact, the type ‘o’ diet is rather like Atkins at its most restrictive, and some nutritionists feel that this might lead to problems with high cholesterol in the long run. On the other hand, proponents of the diet argue that type ‘o’ people are precisely those who can afford to eat a lot of meat without negatively affecting their cholesterol level. If someone with a different blood type ate in this way, it might be a problem, but not for “o’s”. And it is certainly true that some people develop or don’t develop cholesterol problems seemingly regardless to their dietary intake.

If the theory has no basis, though, how would we explain the weight loss that so many people have experienced? It may be simpler than you think, actually. Any one of the four blood type eating plans, if followed correctly, would have you eating healthier, more natural food. Some, like the ‘o’ diet, are also quite restrictive. It seems likely that these diets make you lose weight in and of themselves, regardless of what blood type you are!

Even creepier is this fact: Gluten, the most common lectin found in wheat and other grains, binds to the lining of the small intestine, causing substantial inflammation and painful irritation in some blood types-especially Type O.

Yikes! This is serious business for all O positive blood types and especially runners because what is binding to the small intestines eventually turns to fat. Type O blood types thrive on intense physical exercise and animal protein. According to Dr. D’Adamo, the digestive tracts of all Type Os retain the memory of ancient times.

The profile of an O blood type person (know as The Hunter) is a meat eater with a hardy digestive tract who has an overactive immune system, is intolerant to dietary and environmental adaptations, responds best to stress with intense physical exercise, and requires an efficient metabolism to stay lean and energetic. This is a perfect description of me, an O positive blood type.

The high-protein hunter-gatherer diet and the enormous physical demands placed on the systems of early Type Os probably kept most primitive humans in a mild state of ketosis, says D’Adamo, a condition in which the body’s metabolism is altered.

Ketosis is the result of a high-protein, high-fat diet that includes very few carbohydrates.

The body metabolizes the proteins and fats into ketones, which are used in place of sugars in an attempt to keep glucose levels steady. The combination of ketosis, calorie deprivation, and constant physical activity make for a lean, mean hunting machine. The success of the Type O diet depends on the use of lean, chemical-free meats, poultry and fish. Thus, by restricting your consumption of grains, breads, legumes and beans, you will lose weight on the Type O diet.

Your O blood type diet will also restore your natural genetic rhythm, according to Dr. D’Adamo.

I had to learn the hard way that, contrary to what most magazine articles advocate and promote-and this advice is by nutrition experts who apparently know little about the effect of foods on different blood types-the leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. I was stunned to learn this scientific fact. The reason this occurs in O blood types is that the gluten acts on Type O metabolisms to create the exact opposite of ketosis.

Instead of keeping you lean and in a high-energy state, the gluten lectins inhibit your insulin metabolism, interfering with the efficient use of calories for energy. Dr. D’Adamo says that eating gluten is like putting the wrong kind of octane in your engine. Instead of fueling your engine, it clogs it up.

Ninety-five percent of the lectins we absorb are processed by our body, according to D’Adamo, but at least 5% of the lectins we eat are filtered into our bloodstream, where they react with and destroy red and white blood cells.

Type Os should avoid the most common lectins found in wheat and other grains because they can bind to the lining of the small intestine and turn to fat, causing substantial inflammation and painful irritation in O blood types. These lectins can be beneficial for other blood types but not Os.

Wheat products are a primary culprit in Type O weight gain. The glutens in wheat germ interfere with the Type O metabolic processes. This means all breads, bagels, English muffins, oat bran muffins, wheat bran muffins, sprouted wheat bread and whole wheat bread are all avoids for Type Os.

Other factors can also contribute to O positive blood type weight gain, such as corn (to a lesser degree) and thyroid regulation (Os have low levels of thyroid hormone, which can generate hypothyroidism resulting in weight gain, fluid retention, muscle loss and fatigue).

It is also important to note that food allergies are not digestive problems, but they are immune system reactions to certain foods, according to D’Adamo. Your immune system literally creates an antibody that fights the intrusion of the food into your system. This research and observation of the effect of digesting certain foods in particular blood types is lost on popular nationally-circulated running magazines.

I have stopped reading these magazines because they always recommend eating carbohydrate rich foods immediately following an intense workout to replace the carbs you have burned. That advice may have been great for other blood types, but it could be the “kiss of death” for O blood types.

Unlike Dr. Robert Atkins and his low-carb diet plan, Dr. Peter D’Adamo’s clinical findings have not yet been validated and popularized on a national level, and this is why so few people are even aware of the connection between your blood type, your diet and your health.

Dr. Atkins’ research and diet plan were denounced nationally by the mainstream medical research community and physicians alike for years. Only today do the same critics, some 30 years later, reluctantly admit that Dr. Atkins was right about his diet of eating more protein and fats and less carbohydrates.

Dr. D’Adamo’s findings are critical to understanding why Americans have become some of the most unhealthy and overweight people in the world. An inordinate amount of our children are walking about today as examples of obesity before they are even teenagers.

When you know that there are more O blood types than any other type, you can then better appreciate the extent of our problem. This article cannot address all of the issues involved, but I will focus specifically on runners who are an O positive blood type and why is it so difficult for them to lose weight.

Despite the numerous diet fads available to us today, D’Adamo says we can no more choose the right diet for ourselves than we can choose our hair color or gender. It was already chosen for us many thousands of years ago. We have been so busy looking at the characteristics of food that we have failed to examine the characteristics of people, says D’Adamo.

D’Adamo separates foods into 16 distinct groups and then divides them into three categories: highly beneficial (acts like a medicine for the specific blood type), neutral (acts like a food), and avoids (acts like a poison for the specific blood type). In essence, highly beneficial foods increase your metabolism and avoid foods slow it down.

Because D’Adamo’s Blood Type Diet is tailored to the cellular composition of your body, specific foods will cause weight gain or weight loss for you, even though they may have a different effect on a person of another blood type.

Here are the two important weight-loss factors involved:

1. As your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try to flush out the toxins that are already there. Those toxins are deposited mainly in the fat tissue, so the process of eliminating toxins also means eliminating fat, therefore losing weight in the process.
2. The effect that specific foods have on the bodily systems that control weight.

The effect of lectins on O positive blood types is very negative, for example:

Lectins, which are abundant and diverse proteins found in foods, have agglutinating properties that can affect your blood.

Simply put, when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, brain, stomach, intestines, etc.) and begin to agglutinate blood cells in that area This is especially true for O positive blood types.

The lectin activity of certain foods on O positive blood types may do the following:

Inflame the digestive tract lining, disrupt the digestive process, slow down the rate of food metabolism, compromise the production of insulin, and upset the hormonal balance.

You already know that there are an abundance of diets out there in the market and it makes it a task deciding on which one is going to work and equally important, be sustainable. A blood type and pregnancy diet is one such diet that is being discussed in circles at present. Before you embark on a blood type and pregnancy diet you should read this article.

Are you looking for a Blood Type And Pregnancy Diet? Do you want to lose weight while being pregnant by following a blood type diet that would also be safe for your baby? Well…this may be difficult! Only in the case of your blood type being a B it seems, can you safely follow a Blood Type And Pregnancy Diet.

It’s very important to have a healthy diet when you are pregnant. The normal development and health of your baby depends on it. All the dietitians in the world recommend a varied diet for pregnant women. It can be extremely dangerous to deprive your baby of some specific type of nutrients, such as carbohydrates. Following a low carb diet, for instance, while being pregnant, can cause brain damage and mental retardation to your child. Blood type diets may fall into the same category as the classical low-carb/high-protein or high-carb/low-protein diets, the difference is that they are supposed to be recommended based on your blood type. It’s unlikely a qualified specialist in nutrition would recommend you a Blood Type And Pregnancy Diet.

The blood type diet is based on science fiction rather than science facts. This diet was created by Peter D’Adamo. He describes it in his book called Eat Right 4 Your Type. Its basic premise is that your blood type is the one that should determine a healthy diet. All his theory is based on the fact that lectins in foods react in a different way with each of the ABO blood types. But the research done by different scientists show that there is no difference in how the lectins react with any of the blood types. Therefore, his premise seems to be false or at least questionable, which means that all this theory may only be speculation. Are you still willing to discover a Blood Type And Pregnancy Diet??

The Blood Type Diet sounds interesting, and it became “trendy”, even among Hollywood stars. This may be one of the reasons why there are women who are searching for a Blood Type And Pregnancy Diet. Here comes the most interesting part of D’Adamo’s theory. It seems he believes that the ABO blood types evolved at different times and in different locations throughout history. Therefore, he claims that it is best for us to eat what our ancestors typically ate at the time when the blood type appeared.

These are the dietary recommendations:

Blood group 0. If your blood type is 0, it means your ancestors are the hunters. And because your ancestors survived on a meat-based diet 50,000 years ago, this is what you should eat in order to be healthy. Therefore, you should follow a high-protein, low-carb diet, which may not be wise if you are pregnant, I’ve already pointed out the risks.

Blood group A. This blood type was formed around 15,000 ago when your ancestors were basically farmers. This is why a vegetarian diet suits you best, in D’Adamo’s opinion. You have to avoid meat and diary, because Mr. D’Adamo believes that your farming ancestors didn’t eat them. In case you are pregnant, you won’t be able to provide the baby with iron, zinc, vitamin B12, and calcium, which are essential for normal development.

Blood group B. You’re lucky! Your ancestors were nomads living about 10,000 years ago, and they had a varied diet. You can eat meat, grains, dairy and vegetables. However, the bad news is that only one person in 10 has blood type B, in case you aren’t aware of your blood type. Blood group AB. This evolved just 1000 years ago and you can eat a mixture between A and B. This means mostly vegetables, but sometimes you can also eat meat and dairy.

As you can see, Blood Type B is the only category which can be identified as being reasonably healthy. Some might say, if your blood type is B, you can go ahead and follow a Blood Type and Pregnancy Diet. But if your blood group is O or A, this diet is harmful, as it cuts out major food groups. You don’t need to be a specialist in medicine to understand why you may expose you and your baby to high risks if you follow such a diet when pregnant. My advice is to check with your doctor if you feel you want to pursue such a controversial diet.

Type ‘O’s thrive on intense physical exercise and animal protein. The digestive tracts of Type O retain the memory of ancient times. The high-protein hunter-gatherer diet and the enormous physical demands placed on the systems of early Type ‘O’s probably kept most primitive humans in a mild state of ketosis – a condition in which the body’s metabolism is altered. The combination of ketosis, calorie deprivation and constant physical activity made for a lean, mean hunting machine – the key to the survival of the human race.

The success of Type O” diet depends on your use of lean, organic meats, poultry and fish. Type ‘O’s don’t find dairy products and grains quite as user-friendly as most of the other blood types because the Type ‘O’ digestive systems have still not adapted to them fully.

The Weight Loss Factor

Foods that encourage weight gain:

1. Wheat Gluten
~ slows metabolic rate interferes with insulin efficiency

2. Corn
~ impair calorie utilization

3. Kidney Bean , Navy Beans, Lentils, Cabbage, Brussels Sprouts
~ inhibit proper nutrient metabolism
~ inhibits thyroid hormone

4. Cauliflower, Mustard Greens
~ inhibit thyroid production

Foods that encourage weight loss:

1. Kelp, Seafood, * Iodized Salt
*It is preferable that you obtain your iodine from sources such as seafood and kelp, as sodium can contribute to high blood pressure and water retention.
~ Contains iodine, increase thyroid hormone production

2. Liver, Red Meat (lean, organic), Leafy Green Vegetables, Spinach, Broccoli
~ B-vitamin source, aids efficient metabolism

Type O Supplement Advisory The role of supplements – be they vitamins, minerals or herbs – is to add the nutrients that are lacking in your diet and to provide extra protection where you need it. The supplement focus for Type ‘O’s includes:

1. Supercharging the metabolism with B-vitamins
2. Increasing low blood clotting activity with Vitamin K foods (leafy green vegetables such as cabbage, lettuce, spinach and broccoli etc and also vegetable oils).
3. Prevention of inflammations by adequate enzymes and right diet.
4. Stabilizing the thyroid with high iodine foods.